If you’re on a plant-based journey, you’ve probably wondered if you’re getting enough protein. Most people think it’s tough, but trust me—there are so many delicious, high-protein vegan meals out there, including these high protein vegan tacos!

Why High Protein is Essential for Vegans

Protein is super important for keeping our muscles strong, boosting our metabolism, and just making sure we feel energized throughout the day. Black beans are an amazing plant-based protein source. According to a study published in the Journal of Nutrition, black beans contain about 15 grams of protein per cooked cup! Another study from the American Journal of Clinical Nutrition confirms that legumes like black beans are some of the best protein sources for those on a vegan diet.

These high protein vegan tacos pack 20 grams of protein per serving, making them a perfect meal for lunch or dinner. They’re packed with flavorful black beans, crunchy veggies, and a touch of spice—so good, and so satisfying!

High Protein Vegan Tacos: A Flavorful and Nutritious Meal

Tacos are a go-to for a quick and easy meal, and you’ll love how versatile they are. Plus, this recipe is great for high protein vegan meal prep—make a batch, store some for later, and enjoy a nutritious meal whenever you need it. And if you’re into street-style tacos, I promise these might just be the best vegan street tacos you’ve ever had.

Why Vegans Love Black Beans in Tacos

• Loaded with Protein: Just one cup of black beans gives you around 15 grams of protein.
• Fiber Powerhouse: Keeps you full and happy for hours.
• Budget-Friendly & Easy to Cook: Seriously, black beans are one of the most affordable protein sources out there.
• Antioxidant-Rich: Great for reducing inflammation and keeping your body strong.

High Protein Vegan Tacos – Black Bean Edition

Recipe by highproteinrecipe.comCuisine: Lunch, DinnerDifficulty: Easy

Servings

2

meals

Cooking time

45

minutes

Calories

580

kcal

Ingredients for High Protein Vegan Tacos

• 1 cup cooked black beans (or ½ cup dry beans, soaked and cooked)

• 1 small red onion, diced

• 2 cloves garlic, minced

• 1 tbsp lime juice

• 4 small corn tortillas

• 1 cup shredded lettuce

• ½ avocado, sliced

• ½ cup diced tomatoes

• ¼ cup fresh cilantro, chopped

• 2 tbsp nutritional yeast (adds a cheesy flavor & extra protein)

• 2 tbsp vegan black bean dip (optional, for extra flavor)

• Spices

• ½ tsp salt

• ½ tsp chili powder

• 1 tsp smoked paprika

• 1 tsp cumin

Directions

• Cook the Black Beans: If you’re using dried beans, soak them overnight and cook them for about 45 minutes until tender. Canned beans? Just drain and rinse them—so easy!
• Sauté the Good Stuff: Heat the olive oil in a pan over medium heat, then toss in the onion and garlic. Sauté until fragrant.
• Season & Simmer: Add the black beans, cumin, smoked paprika, chili powder, and salt. Stir well and let it cook for 5 minutes.
• Assemble the Tacos: Warm up your tortillas (I like to do this in a dry pan for that slight char), then spread a little vegan black bean dip on each one.
• Load ‘Em Up: Add the black bean mixture, lettuce, tomatoes, avocado slices, and cilantro.
• Finish with a Zing: Sprinkle with nutritional yeast for extra protein and a hint of cheesy flavor. A fresh squeeze of lime juice takes it to the next level.
• Dig In! These tacos are best enjoyed fresh, but you can also meal prep them for later. Perfect for a high protein vegan meal prep routine!

Notes

• Don’t want tacos? You can use lettuce or sushi seaweed sheets instead!

FAQs: All Your Black Bean Questions Answered

I hope you love these high protein vegan tacos as much as we do! They’re flavorful, filling, and packed with everything your body needs to thrive. Let us know if you give them a try—I’d love to hear what you think. Tag us on Instagram and we will feature you on our stories !