If you’re anything like most vegans, you’re always on the lookout for quick, delicious, and protein-packed snacks that actually keep you full. Well, let us introduce you to our all-time favorite: Vegan Black Bean Dip.

This dip is creamy, flavorful, and packed with 15 grams of protein per serving—perfect for a post-workout snack, a side for tacos, or even a light meal on its own. Black beans are a nutritional powerhouse, loaded with protein, fiber, and essential vitamins. Plus, they’re super affordable and easy to work with!

Studies have shown that black beans are an excellent source of plant-based protein. According to research published in the Journal of Agriculture and Food Chemistry (source), black beans contain high levels of amino acids, which are crucial for muscle repair and overall health. Another study from the American Journal of Clinical Nutrition (source) highlights how legumes like black beans help vegans meet their daily protein needs.

This Vegan Black Bean Dip is perfect for your high protein vegan meal prep, and we promise you, once you make it, you’ll always want to have a batch in the fridge!

The Best Vegan Black Bean Dip: Easy, Creamy, and Protein-Packed

One of the best things about this dip is how versatile it is. Whether you’re using it as a spread for sandwiches, a dip for veggies, or a topping for the best vegan street tacos, it’s always a hit. Plus, it takes less than 10 minutes to make—how’s that for convenience?

Why This Dip is a Game-Changer:

• High in Protein: 15g per serving, making it perfect for a high protein vegan taco recipe.
• Great for Meal Prep: Stays fresh in the fridge for days.
• Budget-Friendly: Black beans are one of the most affordable protein sources.
• Super Versatile: Use it as a dip, spread, or taco filling!

This dip also pairs beautifully with homemade tortilla chips, fresh vegetable sticks, high protein vegan tacos, or even as a creamy layer in a burrito bowl. It’s an effortless way to add a protein boost to your meal without spending hours in the kitchen. Plus, the smokiness from the paprika and the freshness from the lime juice create an irresistible combination that keeps you coming back for more.

Quick & Delicious Vegan Black Bean Dip

Recipe by highproteinrecipe.comCuisine: breakfast, lunch, dinnerDifficulty: Easy

Servings

4

meals

Prep time

5

minutes

Cooking time

10

minutes

Calories

380

kcal

This Vegan Black Bean Dip is creamy, flavorful, and packed with 15g of protein per serving! Perfect for dipping, spreading, or adding to tacos, this quick and easy recipe is great for meal prep and under 400 calories. Ready in just 15 minutes! 🌱✨

Ingredients for Vegan Black Bean Dip

• 1 can (15 oz) black beans, drained and rinsed

• 1 small garlic clove, minced

• 2 tbsp tahini (or olive oil)

• 1 tbsp fresh lime juice

• 1-2 tbsp water (to adjust consistency)

• 1 tbsp chopped cilantro (optional)

• Spices

• 1/2 tsp ground cumin

• 1/2 tsp smoked paprika

• 1/4 tsp salt (or to taste)

• 1/4 tsp black pepper

Directions

• Blend it up: In a food processor or blender, combine black beans, garlic, tahini, lime juice, cumin, smoked paprika, salt, and black pepper.
• Adjust consistency: Add 1-2 tablespoons of water to thin it out as needed.
• Taste & tweak: Adjust seasoning to your liking.
• Serve: Garnish with chopped cilantro and serve with tortilla chips, raw veggies, or use it in your favorite high protein vegan tacos!

Notes

• Want to spice things up? Add chili flakes or fresh chili to your vegan dip.

FAQ: Everything You Need to Know About Vegan Black Bean Dip

We hope you love this Vegan Black Bean Dip as much as we do! It’s perfect for quick snacks, taco nights, and even as part of your high protein vegan meal prep. Let me know if you try it—I’d love to hear how you use it! 😊🌱