Let’s be honest—mayonnaise makes everything taste better. From sandwiches to potato salads, it’s that creamy, tangy spread we can’t get enough of. But here’s the catch: traditional mayo is mostly fat and barely has any nutritional value. That’s where high protein mayo comes in.

This version is a game-changer. It’s smooth, delicious, and sneaks in a whopping 12 grams of protein per serving—all while keeping the calories in check. Whether you’re following a high protein high energy lifestyle or just want a smarter spread, this recipe will be your new go-to.

Why Traditional Mayonnaise Can Be a Sneaky Calorie Bomb

Rethinking the Traditional Mayonnaise Recipe

Don’t get me wrong—we love a good classic mayo. The traditional mayonnaise recipe is rich and indulgent, but it’s mostly made with oil and egg yolks, meaning it’s high in fat but pretty low in protein.

Store-bought varieties can be even worse. Many are packed with preservatives, low-quality oils, and added sugar; contributing to sneaky hidden calories that can stall fat loss. According to a study published in the Journal of the American College of Nutrition, highly processed condiments like mayo often contribute to “empty calorie” intake, which adds up without delivering nutrients.

That’s why making your own homemade mayonnaise with avocado oil is such a smart move. You get total control over the ingredients, plus you can amp up the protein for a high energy high protein diet without sacrificing taste.

Why Add Protein to Mayo?

Think of mayo not just as a condiment, but as an opportunity to sneak in more nutrition. This high protein mayo includes Greek yogurt and egg whites to boost protein while keeping it light and creamy. It’s the perfect add-on for lunches, salads, or even a dip for roasted veggies.

And yes—it clocks in under 300 calories per serving. That’s a win-win.

What the Science Says About Protein and Satiety

A 2015 review in The American Journal of Clinical Nutrition found that higher protein intake increases satiety and helps reduce overall calorie consumption throughout the day. That means when you use this high protein mayo, you’re not just making your sandwich tastier—you’re helping your body feel fuller longer.

How to Make Mayonnaise in a Blender (Or Without One!)

Recipe by highproteinrecipe.comCuisine: breakfast, lunch, dinnerDifficulty: Easy

Servings

2

meals

Prep time

5

minutes

Cooking time

5

minutes

Calories

295

kcal

This creamy high protein mayo is a healthier twist on the classic, made with Greek yogurt, egg, and heart-healthy avocado oil. It’s rich, tangy, and packs 12 grams of protein per serving—all under 300 calories. Perfect as a spread, dip, or dressing for your high energy meals! 🔥

Ingredients for High Protein Mayo

• 1/2 cup non-fat plain Greek yogurt

• 1 whole egg (pasteurized preferred)

• 1 tbsp avocado oil

• 1 tsp Dijon mustard

• 1 tsp lemon juice

• Spices

• Salt to taste

• Optional: pinch of garlic powder or smoked paprika for flavor

Directions

• With a Blender:
  Add all ingredients to a blender. Blend for 30 seconds until the mixture is smooth and emulsified. If it’s too thick, add a splash of water.
• How to Make Mayonnaise Without a Blender:
  Use a whisk and a deep mixing bowl. Add egg, mustard, and lemon juice. Slowly drizzle in avocado oil while whisking vigorously to emulsify. Stir in Greek yogurt last.
• Taste and adjust seasoning. Store in an airtight container.

Notes

• This high protein high energy mayo makes your lunch not just more flavorful—but more satisfying, too.
• Having guests over? Just double or triple the ingredients.

High Protein High Energy: More Than Just a Buzzphrase

A Perfect Fit for a High Energy High Protein Diet

If you’re eating for energy—whether it’s to get through your workday or fuel a workout—protein is your best friend. Adding a protein-rich spread like this to your sandwich or wrap gives your meal more staying power.

Traditional mayo? All fat. This one? High protein mayo with real staying power. That’s the difference.

How to Store and Use Homemade Mayo

How Long Does Homemade Mayonnaise Last?

Your homemade mayo will last up to 5–7 days in the fridge when stored in an airtight container. Because it doesn’t contain commercial preservatives, it’s best to make it in small batches and use it while fresh.

And yes—you’ll taste the difference.

FAQ: All Things Mayo

Final Thoughts

Making your own high protein mayo is easier than you think—and so much more rewarding. You get to skip the additives, bump up the protein, and control the calories. Plus, this creamy homemade version pairs perfectly with everything from wraps to roasted veggies.

If you’re eating for a high protein high energy lifestyle, this is one condiment you’ll want to keep on hand. It’s proof that flavor and health can live happily on the same plate.

Try it once, and you’ll wonder how you ever lived without it.

The Best High Protein Mayo You’ll Ever Taste -

Try this amazing high protein mayo recipe and see what the buzz is about. Packed with protein and fresh ingredients, you'll never look at any mayo the same way!

Type: appetizer, condiment,

Keywords: High protein mayo,High protein high energy,homemade mayonaise avocado oil,Traditional mayonnaise recipe,How to make mayonnaise in a blender

Recipe Yield: 2 Servings

Calories: 285

Preparation Time: PT5M

Cooking Time: PT5M

Total Time: PT10M

Recipe Ingredients:

• 1/2 cup non-fat plain Greek yogurt
• 1 whole egg (pasteurized preferred)
• 1 tbsp avocado oil
• 1 tsp Dijon mustard
• 1 tsp lemon juice
• Salt to taste
• Optional: pinch of garlic powder or smoked paprika for flavor

Recipe Instructions: Instructions: With a Blender: Add all ingredients to a blender. Blend for 30 seconds until the mixture is smooth and emulsified. If it’s too thick, add a splash of water. How to Make Mayonnaise Without a Blender: Use a whisk and a deep mixing bowl. Add egg, mustard, and lemon juice. Slowly drizzle in avocado oil while whisking vigorously to emulsify. Stir in Greek yogurt last. Taste and adjust seasoning. Store in an airtight container.

Editor's Rating:
4.3